By Karen Brody — 2017
Need a nap? Yoga nidra may be the key to feeling well-rested. Here’s how “yogic sleep” can be even more effective than conventional sleep.
Read on www.yogajournal.com
CLEAR ALL
The basic principle of sound healing is that everything is in a state of vibration, including our organs, bones, tissues, etc. If these parts of the body become imbalanced they may be healed through projecting the proper and correct frequencies back into the body.
‘Sound is a carrier wave of consciousness,’ Steven said. This means that depending upon where an individual’s awareness is placed when he creates a certain sound, the sound will carry information on that state to the person receiving it.
The following article contains information about three short and powerful mantras—sacred sounds that may effectively be used individually or in groups for transformation: “OM”, “AH” and “HU”. These mantras are particularly useful sounds for projecting specific intentions.
All you need to do is focus your mind, connect to your most heartfelt desires, and channel the divine energy within.
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Kristin Neff guides us through a twenty-minute compassion meditation, first directing kind phrases to ourselves and then to others.