ARTICLE

FindCenter AddIcon

How Yoga Nidra Can Help You Get More Sleep

By Karen Brody — 2017

Need a nap? Yoga nidra may be the key to feeling well-rested. Here’s how “yogic sleep” can be even more effective than conventional sleep.

Read on www.yogajournal.com

FindCenter Post-Image

What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

FindCenter AddIcon

EXPLORE TOPIC

Yoga Nidra