By Karen Brody — 2017
Need a nap? Yoga nidra may be the key to feeling well-rested. Here’s how “yogic sleep” can be even more effective than conventional sleep.
Read on www.yogajournal.com
CLEAR ALL
It can be powerful medicine for both your mind and relationships.
Meditation may help with PTSD, but some yogis are dismayed that their peace-loving practice is now turned to combat training.