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How Yoga Nidra Can Help You Get More Sleep

By Karen Brody — 2017

Need a nap? Yoga nidra may be the key to feeling well-rested. Here’s how “yogic sleep” can be even more effective than conventional sleep.

Read on www.yogajournal.com

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The Surprising Benefits of Compassion Meditation

It can be powerful medicine for both your mind and relationships.

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Om in the Army: The US Military Gets Yoga

Meditation may help with PTSD, but some yogis are dismayed that their peace-loving practice is now turned to combat training.

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Yoga Nidra