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How Yoga Nidra Can Help You Get More Sleep

By Karen Brody — 2017

Need a nap? Yoga nidra may be the key to feeling well-rested. Here’s how “yogic sleep” can be even more effective than conventional sleep.

Read on www.yogajournal.com

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What Really Happens in Meditation

There is often a review of the to-do's while meditating. Meditation is a bath in the life force.

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Yoga Nidra