By Lindsay Kellner — 2017
The ancient practice of yoga nidra has tons of benefits for our bodies and minds—and people are finally catching on.
Read on www.mindbodygreen.com
CLEAR ALL
Now that meditation has escaped from hippie communes and infiltrated the highest levels of government (Rep.
The Duchess of Sussex credits Light Watkins with making her happier. So what’s so special about his meditation method?
If you have questions about meditation—you’re not alone.
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
1