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Yoga Nidra: Here’s What You Need to Know

By Lindsay Kellner — 2017

The ancient practice of yoga nidra has tons of benefits for our bodies and minds—and people are finally catching on.

Read on www.mindbodygreen.com

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How to Meditate

A meditation guide for beginners.

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Pema Khandro
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My Great Wake-Up Call

Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.

Article
Jordan Lally
2018
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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Article
Tania Singer
2018
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Yoga Nidra