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A 5-Minute Morning Meditation Has Changed the Way I Start My Day

By Emily Abbate — 2016

In the past, I’ve felt kind of foolish every time I’ve tried morning meditation. I kind of tried to keep with a regular practice but it just wasn’t working for me.

Read on www.self.com

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My Great Wake-Up Call

Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.

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Meditation