ARTICLE

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Go Ahead, Talk to Yourself. It’s Normal—and Good for You.

By Wendy Rose Gould — 2018

Talking to yourself isn’t just normal, it’s good for your mental health—if you have the right conversations.

Read on www.nbcnews.com

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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

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EXPLORE TOPIC

Positive Self-Talk