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How to Meditate with Mantras

By Rewire Me

Many attendees were sitting cross-legged on the floor in meditation mode when I arrived to a presentation on sound meditation at the Open Center in midtown Manhattan. Soothing, hypnotic music that seemed to come straight from someone’s soul filled the room. Conversation halted upon the arrival of presenter Thomas Amelio, the President of the Open Center and a founding member of the Kripalu Center for Yoga Health.

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Moving Beyond Meditation

Grounded in our formal practice of meditation, we can relax into the vast, open awareness that is our ultimate nature. Yongey Mingyur Rinpoche tells the story of his own introduction to the Great Perfection.

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What Really Happens in Meditation

There is often a review of the to-do's while meditating. Meditation is a bath in the life force.

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EXPLORE TOPIC

Mantra Meditation