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How to Meditate with Mantras

By Rewire Me

Many attendees were sitting cross-legged on the floor in meditation mode when I arrived to a presentation on sound meditation at the Open Center in midtown Manhattan. Soothing, hypnotic music that seemed to come straight from someone’s soul filled the room. Conversation halted upon the arrival of presenter Thomas Amelio, the President of the Open Center and a founding member of the Kripalu Center for Yoga Health.

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Meditation Is Ridiculously, Amazingly Simple

If you approach your practice as a path of love, the rhythms of life will teach you moment by moment how to proceed. Each little discovery about what breathing feels like will give you more access to your inner life and the secret power of recovery built into your body.

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Mantra Meditation