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How to Meditate with Mantras

By Rewire Me

Many attendees were sitting cross-legged on the floor in meditation mode when I arrived to a presentation on sound meditation at the Open Center in midtown Manhattan. Soothing, hypnotic music that seemed to come straight from someone’s soul filled the room. Conversation halted upon the arrival of presenter Thomas Amelio, the President of the Open Center and a founding member of the Kripalu Center for Yoga Health.

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

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Mantra Meditation