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‘Self Talk’: When Talking to Yourself, the Way You Do It Makes a Difference

By Elizabeth Bernstein — 2014

There are two ways to “self talk” to yourself, and each one can have a positive or negative effect.

Read on www.wsj.com

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Are You Looking to Buddhism When You Should Be Looking to Therapy?

The ultimate goal of Buddhist practice isn’t about achieving mental health.

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Positive Self-Talk