By Elizabeth Bernstein — 2014
There are two ways to “self talk” to yourself, and each one can have a positive or negative effect.
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CLEAR ALL
At a retreat in the late 1990s, Buddhist teacher, Mary Orr, told us an eye-opening tale. She was in the middle of a harried day in which she had too much to do and too little time in which to do it.
Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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