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‘Self Talk’: When Talking to Yourself, the Way You Do It Makes a Difference

By Elizabeth Bernstein — 2014

There are two ways to “self talk” to yourself, and each one can have a positive or negative effect.

Read on www.wsj.com

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The Power of Positive Self-Talk

Each of us has a set of messages that play over and over in our minds. This internal dialogue, or personal commentary, frames our reactions to life and its circumstances.

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Positive Self-Talk