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‘Self Talk’: When Talking to Yourself, the Way You Do It Makes a Difference

By Elizabeth Bernstein — 2014

There are two ways to “self talk” to yourself, and each one can have a positive or negative effect.

Read on www.wsj.com

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Stephen W. Porges, PhD: Q&A About Freezing, Fainting, and the ‘Safe’ Sounds of Music Therapy

[Porges'] widely-cited polyvagal theory contends that living creatures facing or sensing mortal danger will immobilize, even “play dead,” as a last resort.

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Positive Self-Talk