By Deanna Michalopoulos — 2019
One yogi never had enough hours in the day to tend to it all, much less herself. Here’s how this regular Tantric practice inspired a change.
Read on www.yogajournal.com
CLEAR ALL
his fall, Ku Stevens became the fastest cross-country runner in Nevada. But he would be running even if he wasn’t winning.
Stressing the body makes you stronger—as long as you have time to rest and recover.
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Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.