By Ora Nadrich — 2019
Mindfulness can raise awareness to such a degree that you experience an intensified sensory perception similar to that of psychedelics.
Read on psychcentral.com
CLEAR ALL
Wherever attention goes the rest of the brain follows—in some sense, attention is your brain’s boss. But is it a good boss and can we train it?
1
A focus on the present, dubbed “mindfulness,” can make you happier and healthier. Training to deepen your immersion in the moment works by improving attention