By Jennifer Peepas — 2020
I put a lot of time and energy in therapy into grieving/accepting that I never got a mom and never would, and I didn’t expect this to hit me so hard.
Read on captainawkward.com
CLEAR ALL
Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.