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8 Ways to Care for Your Amazing Brain

By Linda Graham — 2020

Making smart lifestyle choices now will support the health of your brain for years to come.

Read on www.mindful.org

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Why Being Fit Helps You Manage Chronic Diseases

You probably know that exercise is one of the top things you can do to prevent chronic problems, but it can also mitigate existing obesity, heart disease, and diabetes — and the symptoms that come along with them.

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How Students' Brains Are in Danger on the Field

Research makes clear the drastic effects of head injuries on young athletes, and advocates are asking states and schools to do more.

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EXPLORE TOPIC

Brain Health