By Linda Graham — 2019
Getting back up when you stumble may seem easier for some than it does for others. The good news is, resilience is a like a muscle—here’s how you can strengthen yours over time.
Read on www.mindful.org
CLEAR ALL
When Peter Keating took off from the starting line at the Boston Marathon, it was the realization of a dream come true, but he never imagined just how unique his 26.2-mile trek would be.
his fall, Ku Stevens became the fastest cross-country runner in Nevada. But he would be running even if he wasn’t winning.
After graduating with his doctorate in sports medicine, Farias developed a neuroplasticity training program to help other dystonia patients recover, using his toolbox of strategies to teach them how to retrain their brains.
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