ARTICLE

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Train Your Brain to Build Resilience

By Linda Graham — 2019

Getting back up when you stumble may seem easier for some than it does for others. The good news is, resilience is a like a muscle—here’s how you can strengthen yours over time.

Read on www.mindful.org

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How to Survive Being Laid Off

Being laid off can be a financial nightmare, but what isn’t talked about enough is the psychic toll it takes, and the decisions we make around work in the aftermath.

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EXPLORE TOPIC

Neuroplasticity