By Linda Graham — 2019
Getting back up when you stumble may seem easier for some than it does for others. The good news is, resilience is a like a muscle—here’s how you can strengthen yours over time.
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The definition of emotional intelligence is the ability to recognize, differentiate, and manage our emotions and the emotions of others. The notion of emotions being important in our lives goes all the way back to the ancient Greeks.
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Living with a disability can be stressful at times. Resilience is a term that describes how we cope with stress. By building up our resilience, we can stay more engaged in life.
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From finding humor in a tough situation to trying creative problem-solving, you can develop a more resilient spirit.