ARTICLE

FindCenter AddIcon

How to Practice Self-Healing for Free, Based on Tips from Top Healers

By Sara Weinreb — 2019

Whether you are seeking more joy, a deeper spiritual connection, less stress or are looking to alleviate physical and emotional wounds, there is likely a self-healing tool for you.

Read on www.makeitgrateful.com

FindCenter Post-Image

An Introduction to Cognitive Behavioral Therapy (CBT)

Are you searching for a way to cope with a mental health challenge or even with everyday life? Cognitive behavioral therapy (CBT) is an effective approach for many people.

FindCenter AddIcon
FindCenter Post-Image

‘Are You Ready to Heal?’: Nonbinary Activist Alok Vaid-Menon Deconstructs Gender

In a viral clip from the podcast “Man Enough,” the nonbinary poet and speaker said the gender binary hurts everyone—not just trans people.

FindCenter AddIcon
FindCenter Post-Image

The Bernie S. Siegel interview on ‘The Art of Healing’

One key distinction in this new wave of scholars—including books by Coles, Dossey and Bernie Siegel—is that these experts are not selling any specific religious creed. They’re not “faith healers.

FindCenter AddIcon
FindCenter Post-Image

Beyond Your Wildest Dreams: Debbie Ford on Overcoming Fear and Igniting Self-Confidence

For me, healing is a state of consciousness. It's a place deep inside where one feels whole and good about themselves and their lives no matter what's going on.

FindCenter AddIcon
FindCenter Post-Image

Behavioral Therapy, One Tarot Card at a Time

Jessica Dore takes the messages of the tarot cards and adds a layer of psychotherapy.

FindCenter AddIcon
FindCenter Post-Image

Stephen W. Porges, PhD: Q&A About Freezing, Fainting, and the ‘Safe’ Sounds of Music Therapy

[Porges'] widely-cited polyvagal theory contends that living creatures facing or sensing mortal danger will immobilize, even “play dead,” as a last resort.

FindCenter AddIcon
FindCenter Post-Image

Meditation as a Tool for Survival

Meditation is very handy for adapting to challenging situations.

FindCenter AddIcon
FindCenter Post-Image

8 Ways People Recover From Post Childhood Adversity Syndrome

Cutting-edge research tells us that experiencing childhood emotional trauma can play a large role in whether we develop physical disease in adulthood. In Part 1 of this series, we looked at the growing scientific link between childhood adversity and adult physical disease.

FindCenter AddIcon
FindCenter Post-Image

Falling in Love, Again

This third and final installment in a series by Oriah Mountain Dreamer deals with reawakening to joy and a sense of gratitude returning to her life after a divorce.

FindCenter AddIcon
FindCenter Post-Image

A Conversation with Lissa Rankin

Passionate about what makes people optimally healthy and what predisposes them to illness, she is on a mission to merge science and spirituality in a way that not only facilitates the health of the individual, but also uplifts the health of the collective.

FindCenter AddIcon

EXPLORE TOPIC

Self-Healing