By Jack Kornfield
To cultivate compassion, let yourself sit in a centered and quiet way. In this traditional form of practice you will combine a repeated inner intention with visualization and the evocation of the feeling of compassion.
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CLEAR ALL
Now that meditation has escaped from hippie communes and infiltrated the highest levels of government (Rep.
The Duchess of Sussex credits Light Watkins with making her happier. So what’s so special about his meditation method?
If you have questions about meditation—you’re not alone.
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
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