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This Ancient Mantra Meditation Can Curb Stress in Just 20 Minutes

By Yashoda Devi Ma — 2020

Learn about the calming benefits of Vedic Meditation.

Read on www.yogajournal.com

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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

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How to Use Mindfulness to Reduce Caregiver Stress

An attitude of heightened awareness and focused attention can have great benefits.

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5 Ways to Befriend Yourself in Meditation

You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.

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Meditation as a Tool for Survival

Meditation is very handy for adapting to challenging situations.

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Vedic Meditation