By Yashoda Devi Ma — 2020
Learn about the calming benefits of Vedic Meditation.
Read on www.yogajournal.com
CLEAR ALL
Stressing the body makes you stronger—as long as you have time to rest and recover.
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An attitude of heightened awareness and focused attention can have great benefits.
You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.
Meditation is very handy for adapting to challenging situations.