By Yashoda Devi Ma — 2020
Learn about the calming benefits of Vedic Meditation.
Read on www.yogajournal.com
CLEAR ALL
The definition of emotional intelligence is the ability to recognize, differentiate, and manage our emotions and the emotions of others. The notion of emotions being important in our lives goes all the way back to the ancient Greeks.
2
Are you searching for a way to cope with a mental health challenge or even with everyday life? Cognitive behavioral therapy (CBT) is an effective approach for many people.
1
Our heart deserves better than to be loaded down with never-ending stress. A certain level of stress can be beneficial and may lead to actual problem solving. However, a lot of our stress is unnecessary and even harmful.
You don't have to tie yourself in knots to meditate, nor chant unintelligible mantras. Quelling your unruly babble of thoughts in order to focus on the silence within is as simple as one to five, as Andrew Purvis discovers.
An attitude of heightened awareness and focused attention can have great benefits.
You can ease your stress with a few simple techniques that don’t take a lot of time. Try these methods to ratchet down the tension.
If you know someone with PTSD, there are ways you can help. In fact, you can be very beneficial to their recovery, but only if you also care for yourself, too.
Whether you feel guilty for taking time out for yourself, or if you just feel like you don’t have the time to take, consider this perspective: If you don’t take care of yourself, you won’t have anything left to give.
If your business plan doesn’t include dealing with stress, you must not realize what you’re getting yourself into.
There are many reasons that art is a great stress relief tool, even for those who don’t consider themselves artistically inclined.