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This Ancient Mantra Meditation Can Curb Stress in Just 20 Minutes

By Yashoda Devi Ma — 2020

Learn about the calming benefits of Vedic Meditation.

Read on www.yogajournal.com

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Vagus Nerve Yoga: A Mind-Body Approach to Wellness

“Healthy vagal tone can be thought of as an optimal balance of parasympathetic and sympathetic nervous system actions that allows you to respond with resilience to the ups and downs of life.

Article
Arielle Schwartz
2021
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Vedic Meditation