By Cathy Wong — 2020
The macrobiotic diet is a predominantly vegetarian lifestyle said to enhance health and promote longevity. It's focused on whole grains, legumes, and vegetables.
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The macrobiotic diet, which originated in Japan, emphasizes whole grains (such as brown rice, barley, oats, corn, rye, wheat and buckwheat, which comprise 50 percent of the diet), seasonal vegetables, and, for protein, fish, soy foods and legumes with smaller amounts of sea vegetables, nuts, and...