By Cathy Wong — 2020
The macrobiotic diet is a predominantly vegetarian lifestyle said to enhance health and promote longevity. It's focused on whole grains, legumes, and vegetables.
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The macrobiotic diet, which originated in Japan, emphasizes whole grains (such as brown rice, barley, oats, corn, rye, wheat and buckwheat, which comprise 50 percent of the diet), seasonal vegetables, and, for protein, fish, soy foods and legumes with smaller amounts of sea vegetables, nuts, and...
When I first encountered macrobiotics, I was overcome by most beautiful food and cooking. The essence of eating such pure, whole foods and creating delicious natural flavours felt completely right.
Call it the pursuit of hippieness. Macrobiotics, with its brown rice, beans, sea vegetables, and Asian yin-yang philosophy of finding balance in life for health and vitality, was the original counterculture diet back in the '60s. It's actually been around much longer than that.
For most of his life, a Japanese man named George Ohsawa devoted his time to developing and promulgating the concepts of macrobiotic eating, which he believed would lead to a healthier, more balanced life.