By US New & World Report Content Team
The focus of the macrobiotic diet is preventing disease and optimizing health. Food is among the most important influences on our health, and only when you find a diet that's right for you can you achieve total well-being.
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CLEAR ALL
The macrobiotic diet, which originated in Japan, emphasizes whole grains (such as brown rice, barley, oats, corn, rye, wheat and buckwheat, which comprise 50 percent of the diet), seasonal vegetables, and, for protein, fish, soy foods and legumes with smaller amounts of sea vegetables, nuts, and...