ARTICLE

FindCenter AddIcon

Macrobiotic Diet

By US New & World Report Content Team

The focus of the macrobiotic diet is preventing disease and optimizing health. Food is among the most important influences on our health, and only when you find a diet that's right for you can you achieve total well-being.

Read on health.usnews.com

FindCenter Post-Image

The Key to Fighting Future Pandemics? Old-Growth Forests, Says Mushroom Guru Paul Stamets

“When we cut down the old-growth forests, we are potentially losing genomic libraries that could have a strain of fungi that could have enormous implications for human biosecurity, and moreover, habitat health,” says mycologist Paul Stamets.

FindCenter AddIcon
FindCenter Post-Image

The Steve Irwin of Mushrooms: Paul Stamets Works to Save Rare Ancient Fungus to Protect Us From Pandemics

Now, the famous mushroom scientist wants to create a research station on a remote island to protect old-growth forests containing a rare type of ancient fungus which he believes could protect people against COVID-19, or even future pandemics.

FindCenter AddIcon
FindCenter Post-Image

Françoise Bourzat: Consciousness Guide, Author, and Entheogenic Explorer

For those psychedelic users who experience post-use “spiritual comedowns”, psychedelic withdrawals, or a general sense of dopamine depletion, what can be done to alleviate these symptoms?

FindCenter AddIcon
FindCenter Post-Image

Nature’s 9 Most Powerful Medicinal Plants and the Science Behind Them

While these manufactured drugs have certainly become paramount in our lives, it can be comforting to know that the power of nature is on our side, and these herbal choices are available to complement our health practices. But the extent of the power they hold is also still being explored.

FindCenter AddIcon
FindCenter Post-Image

Revisiting an Ancient Theory of Herbalism

In our own era of mysterious diseases, the supposition that some plants might cure the human organs they most resemble is surfacing once more.

FindCenter AddIcon
FindCenter Post-Image

Macrobiotic Diet: The Pros and Cons of Eating the Zen Way

Newton's Third Law states that with every action, there is an equal and opposite reaction. In ancient Chinese philosophy, this concept is referred to as Yin and Yang.

FindCenter AddIcon
FindCenter Post-Image

Is the Macrobiotic Diet Good for You?

The macrobiotic diet, which originated in Japan, emphasizes whole grains (such as brown rice, barley, oats, corn, rye, wheat and buckwheat, which comprise 50 percent of the diet), seasonal vegetables, and, for protein, fish, soy foods and legumes with smaller amounts of sea vegetables, nuts, and...

FindCenter AddIcon
FindCenter Post-Image

Macrobiotics for Healthy Living and Delicious Eating

When I first encountered macrobiotics, I was overcome by most beautiful food and cooking. The essence of eating such pure, whole foods and creating delicious natural flavours felt completely right.

FindCenter AddIcon
FindCenter Post-Image

Macrobiotic Diet

Call it the pursuit of hippieness. Macrobiotics, with its brown rice, beans, sea vegetables, and Asian yin-yang philosophy of finding balance in life for health and vitality, was the original counterculture diet back in the '60s. It's actually been around much longer than that.

FindCenter AddIcon
FindCenter Post-Image

What Is the Macrobiotic Diet?

The macrobiotic diet is a predominantly vegetarian lifestyle said to enhance health and promote longevity. It's focused on whole grains, legumes, and vegetables.

FindCenter AddIcon

EXPLORE TOPIC

Macrobiotic Diets