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5+ Ways to Develop a Growth Mindset Using Grit and Resilience

By Kori D. Miller — 2020

Grit, resilience, and growth mindset are intertwined. Some believe these traits are innate, but others . . . believe they can be developed.

Read on positivepsychology.com

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9 Practical Tips to Build Resiliency and Combat Caregiver Burnout

From finding humor in a tough situation to trying creative problem-solving, you can develop a more resilient spirit.

Article
Lisa Weitzman
2019
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Meditation: The Key to Resilience in Caregiving

Meditation broadens our perspective and deepens our courage. The spaciousness of mind and greater ease of heart that arise through balanced awareness and compassion are fundamental components of a resilient spirit.

Article
Sharon Salzberg
2010
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Grit