By Eve Glicksman — 2019
Guilt and shame can lead to depression, anxiety, and paranoia, but they also nudge us to behave better. Research suggests that they serve an important, adaptive function important for human survival.
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The psychiatry professor on the polyvagal theory he developed to understand our reactions to trauma.
When physicians help patients come to the profound revelation that childhood adversity plays a role in the chronic illnesses they face now, they help them to heal physically and emotionally at last.
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How to keep it in check by tolerating ambivalence, maintaining balance and staying realistic.