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Your Brain on Guilt and Shame

By Eve Glicksman — 2019

Guilt and shame can lead to depression, anxiety, and paranoia, but they also nudge us to behave better. Research suggests that they serve an important, adaptive function important for human survival.

Read on www.brainfacts.org

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Why Shame and Guilt Are Functional for Mental Health

At the end of the day, guilt and shame are crucial social emotions, as they keep people from acting in pure self-interest.

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Reaching Out for Compassion

At a weekend workshop I led, one of the participants, Marian, shared her story about the shame and guilt that had tortured her.

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How to Save Yourself Another Pointless Guilt Trip

Just because you feel guilty doesn’t mean you’ve done something wrong. Relax the rules you live by and set yourself free.

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Auschwitz Survivor Urges Nurses, Doctors at Risk of Pandemic PTSD to Rid Themselves of Guilt

Edith Eger, an Auschwitz survivor and psychologist, predicts nurses and doctors will experience PTSD because of the pandemic.

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Where Toxic Shame Comes from and How to Work Through It

Shame typically comes up when you look inward with a critical eye and evaluate yourself harshly, often for things you have little control over.

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Shame: The Quintessential Emotion

After decades of obscurity-- confused with and overshadowed by guilt — shame is increasingly recognized as a powerful, painful and potentially dangerous emotion,- especially for those who don’t understand its origins or know how to manage it.

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Understanding Survivor’s Guilt

Survivor’s guilt is a particular kind of guilt that develops in people who have survived a life-threatening situation.

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Dealing with Guilt: The 3 Types and How to Let Them Go

There are three kinds of guilt and you don't want to carry any of them around with you. Learn about dealing with guilt and how to let it go.

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Caregivers: Living with Guilt

How to keep it in check by tolerating ambivalence, maintaining balance and staying realistic.

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7 Common Reasons Parents Feel Guilty

Many parents feel guilty about committing the “sins” that afflict nearly all mothers and fathers. But feeling guilty has consequences related to the emotional health of parents and children's general wellbeing.

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EXPLORE TOPIC

Guilt