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The Psychology of Habit Formation (And How to Hack It)

By Leon Ho — 2020

Our habits define our success. Yet, they seem to be out of our control. Whether you’re talking about breaking bad habits or habit formation, neither is a piece of cake.

Read on www.lifehack.org

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5 Steps to Better Self-Control

These strategies make it easier to stick to your good habits.

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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

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EXPLORE TOPIC

Habit Formation