By Monique Tello — 2017
There’s a lot of talk about self-care these days, but what is it really? Self-care means paying attention to and supporting one’s own physical and mental health.
Read on www.health.harvard.edu
CLEAR ALL
The stories of these 12 warriors show the beauty of self-care and the healing power of yoga.
A veteran turned to art to try to heal his trauma. There he found solace and meaning. Now he helps others.