There’s a lot of talk about self-care these days, but what is it really? Self-care means paying attention to and supporting one’s own physical and mental health.
“Even with these health consequences, we can see the benefits of taking a stand because people are fighting for what they believe in and protecting people’s lives,” Sumner said. “I don’t think the answer is to stop altogether. It speaks to how critical it is to engage in self-care.