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The Five Rules for Self-Care

By Shelly Tygielski — 2019

Being whole and meeting our own emotional and physical needs first, is the only way we will build the world we want to see in the future.

Read on www.mindful.org

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How to Combat Eco-Anxiety Through Self-Care and Climate Action

The American Psychiatric Association describes eco-anxiety as “a chronic fear of environmental doom.” Sound familiar? You or your loved ones experiencing eco-anxiety are not alone! Keep reading for our tips on combating eco-anxiety through acts of self-care and climate action.

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EXPLORE TOPIC

Self-Care