By Shelly Tygielski — 2019
Being whole and meeting our own emotional and physical needs first, is the only way we will build the world we want to see in the future.
Read on www.mindful.org
CLEAR ALL
You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.
1
Stressing the body makes you stronger—as long as you have time to rest and recover.