By Shelly Tygielski — 2019
Being whole and meeting our own emotional and physical needs first, is the only way we will build the world we want to see in the future.
Read on www.mindful.org
CLEAR ALL
Why is self-care during the motherhood transition is so important in optimizing your enjoyment and productivity? We offer real tips on balancing your new normal and figuring out what works for you.
Between taking children to school and managing other to-dos, some days it may feel like you don’t get a minute to yourself. And even when you hear about, self-care, you may dismiss it as frivolous, unnecessary, or even selfish.
Alex discusses motherhood, practicing self-love, standing up to bullies, and overcoming obstacles. So find yourself a relaxing space and read this interview with this seriously inspiring woman!
1