By Shelly Tygielski — 2019
Being whole and meeting our own emotional and physical needs first, is the only way we will build the world we want to see in the future.
Read on www.mindful.org
CLEAR ALL
So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.