ARTICLE

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The Five Rules for Self-Care

By Shelly Tygielski — 2019

Being whole and meeting our own emotional and physical needs first, is the only way we will build the world we want to see in the future.

Read on www.mindful.org

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The Power of Sustainable Self-Care

Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice.

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Daily Acts of Self-Care Can Ease Caregiving Stress

Light exercise, breathing techniques, even smiling can improve overall wellness

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EXPLORE TOPIC

Self-Care