By Justin Bariso — 2018
Wonder what emotional intelligence looks like in everyday life? Here are 13 examples.
Read on www.inc.com
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If we can process our regrets with tenderness and compassion, we can use these hard memories as a part of our wisdom bank.
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We normally think of intelligence as cognitive intelligence, which is measured by IQ. Our emotional intelligence is looking at how our emotions effect everything that we do and think. We feel before we think.
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Hiding your feelings can be freeing. But eventually you have to take off the mask.
More and more, we live in bubbles. Most of us are surrounded by people who look like us, vote like us, earn like us, spend money like us, have educations like us and worship like us. The result is an empathy deficit, and it’s at the root of many of our biggest problems.
Emotional Intelligence measures our ability to perceive our own emotions, as well as the emotions of others, and to manage them in a productive and healthy way.
Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.
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Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.
The idea of speaking your truth can be like venturing into a world where desires and dreams that give meaning to one’s own heartbeat instantaneously become a target for ridicule, derision, and shaming if exposed to the light of day, especially if the personal truths one espouses fall outside...
Sadness is a central part of our lives, yet it’s typically ignored at work, hurting employees and managers alike.
The black box is awkward at best and excruciating at worst. But it’s where change happens.