By Joan Duncan Oliver — 2019
Bhumisparsha, a virtual sangha started by Lama Rod Owens and Justin von Bujdoss, aims to create a new kind of Buddhist community.
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BIPOC communities create digital spaces for wellness and liberation.
Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.
Science is showing how immersion in nature speeds healing and acts as an antidote for many ailments.
“Vulnerability is scary. I associate bravery with vulnerability because it takes bravery to be vulnerable,” the Brooklyn wellness expert says.