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How We Can Reconnect with Each Other and the Planet During Crisis

By Center for Healthy Minds

We’re living through a moment of global struggle with the COVID-19 pandemic and continued racial unrest in the United States. Yet, with struggles also come rich insights that are allowing us to rethink our common humanity and how we care for the planet.

Read on centerhealthyminds.org

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Two Truths and a Lie (Myth) About Mindfulness

What is Mindfulness? Simply put, it’s being aware of the present moment in a non-judgmental way.

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EXPLORE TOPIC

Mindfulness