By Kenny Kline — 2015
For centuries, humans have understood that rest is fundamental to success, health, and happiness. As the saying goes, “Even God rested on the seventh day.”
Read on www.lifehack.org
CLEAR ALL
A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory problems.
Looking to the future has always defined humanity. Will A.I. become the best crystal ball of all?
This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.
Memory. I have it. You have it. And then we feel like we’re losing it. Losing it. With all our brain changes at midlife, are we really losing our minds?
3
Practising mindfulness meditation for ten minutes a day improves concentration and the ability to keep information active in one’s mind, a function known as “working memory.”
Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity.
Most major religions call for a day of rest . . . science agrees.