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Why Your Brain Needs More Downtime

By Ferris Jabr — 2013

Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity.

Read on www.scientificamerican.com

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Eastern Margins: A Family, Gathering

In the face of pandemic-related difficulties, a collective of East and Southeast Asian creatives comes together to create community and celebrate their various cultural expressions.

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A Guide for Co-Creating Access & Inclusion

This guide is for people who are considering working with and for disabled people, perhaps for the very first time. It includes a brief introduction to disability justice, and then focuses on artistic and pedagogical work with the disability community.

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How a Revered Studio for Artists with Disabilities Is Surviving at a Distance

Creative Growth is a place for artists with disabilities to gather, work, talk, and think without fear of reproach or dismissal.

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Why Writing Should Never Be Cut-Throat Competition

The word makes you feel as though you NEED TO WIN. You NEED to be THE BEST in order to be recognized and honored. It forces you to dig deep, drive hard, and step on your opponents. Writing, in my honest opinion, is not about that.

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What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the skills you need.

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How to Improve Your Psychological Well-Being

Your emotional health is key to a happy life.

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Village

Village as a field is a state of mind, a nexus of relationships, is constituted in the heart. It has many forms and many possibilities.

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Belonging at Work Is Essential—Here Are 4 Ways to Foster It

When we feel like we belong, we experience meaning, life satisfaction, physical health and psychological stability. When we feel excluded, physical pain and a wide range of psychological ailments result.

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