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Why Your Brain Needs More Downtime

By Ferris Jabr — 2013

Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity.

Read on www.scientificamerican.com

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5 Ways To Snatch Your Productivity Back And Get Stuff Done

I don’t know about you but I kind of suffer from the New Years Yay-Boos.

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