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Why Your Brain Needs More Downtime

By Ferris Jabr — 2013

Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity.

Read on www.scientificamerican.com

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One Easy Way to Find Your Life’s Purpose and Boost Your Brain’s Health

Identifying your purpose in life not only enriches your day-to-day continuum, it also improves your brain health.

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