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Why Your Brain Needs More Downtime

By Ferris Jabr — 2013

Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity.

Read on www.scientificamerican.com

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Michael Phelps Is Losing World Records, but He’s Gained Other Treasures

It once seemed impossible that anyone could go faster in the butterfly. By the time it happened, the most decorated Olympian had a growing family and no problem letting go of records.

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Why the Concept of Retirement Is Destructive and Needs to Be Replaced

As long as we keep using the word retirement or any derivative such as “the new retirement,” that whiff of withdrawal, of closure, of endings will linger. And so will visions of what the word evoked a generation ago.

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